A Womans Self Esteem
Nathaniel Branden's A Women's Self-Esteem gives an inside view to helping women improve their self-esteem and begin to live a healthier, happier life. Self-esteem is the ability to experience ourselves as being competent to cope with the basic challenges of life and to be capable of seeking happiness. It consists of two components: self-efficacy, or the ability to chose, learn, think and make appropriate decisions, and self-respect, the right to be blissful, the belief that achieving, making friends, succeeding, loving and fulfillment are deserving for us. Self-esteem is essential to all humans to have healthy development. If one lacks a positive self-esteem, psychological growth would ...
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topic, Branden includes a sentence completion exercise in which sentence stems are given and the reader is directed to quickly respond by adding an ending to each stem. This exercise is an excellent method of thought processes and is terrific for releasing one's ideas through writing.
The work later depicts special circumstances in which self-esteem plays a key role. These exceptional issues include: romantic love, the fear of selfishness, jealousy, expressing anger, defensiveness, and success anxiety. Each subject is covered specifically and these chapters also comprise of case studies and additional sentence completion exercises. Branden consoles the reader by assuring her or him that although one may often feel guilty for these feelings, they are normal, and without them one would become ruthless in their own happiness. This area of the book, if appreciated, is clustered with many valuable, lifelong lessons and instructions. Branden then goes on to enlighten the reader with ...
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extremely demanding. One is obliged to become conscious of the reality that we are not perfect, but at the same time we must strive to purify and rid our self-esteem of all impurities; in essence strive to achieve a powerful, confident and strong self-esteem.
Branden's foundation, from which the entire book is built, is the six pillars our self-esteem is constructed upon. We must obtain all six pillars to indeed have a healthy and strong self-esteem. I have found it difficult to attempt to fulfill all six aspects, yet with some work it is possible. To live consciously I try to accept the facts of reality without avoidance or denial. To be self-accepting I must realize the reality of ...
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A Womans Self Esteem. (2004, October 15). Retrieved December 23, 2024, from http://www.essayworld.com/essays/A-Womans-Self-Esteem/15933
"A Womans Self Esteem." Essayworld.com. Essayworld.com, 15 Oct. 2004. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/A-Womans-Self-Esteem/15933>
"A Womans Self Esteem." Essayworld.com. October 15, 2004. Accessed December 23, 2024. http://www.essayworld.com/essays/A-Womans-Self-Esteem/15933.
"A Womans Self Esteem." Essayworld.com. October 15, 2004. Accessed December 23, 2024. http://www.essayworld.com/essays/A-Womans-Self-Esteem/15933.
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