Ashtanga Yoga

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divine. A balanced asana practice rests on ethical behavior (yama) and self-discipline (niyama). Under the guidance of a qualified ashtanga instructor, the practitioner properly can begin to cultivate the eight limbs.

In Ashtanga Yoga, the first of six sequences of postures, or "series," is commonly called the Primary Series, or yoga chikitsa (yoga therapy). Practice of the Primary Series is designed to cleanse and purify the internal organs of the body through prevention of the accumulation of waste products. Each asana has specific benefits. For example, forward-bending asanas are helpful in toning the internal organs of the abdomen and relieving constipation.

The Second Series focuses on back-bending postures, and the remaining four series are very advanced. The Ashtanga Yoga system places equal emphasis on strength, flexibility, and stamina.

The yoga mantra is recited at the beginning and end of every practice, usually in the original Sanskrit. It should be repeated ...

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