Body For Life

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of carbohydrates and proteins. A portion is measured as the size of the palm of your hand. So, an equivalent size of chicken is a breast the size of your hand. These meals are spaced out over equal time periods. Consuming six smaller meals speeds up your metabolism, because your body doesn’t get a chance to stop digesting. Also, incorporated in the meals are two to four servings of vegetables or salads. Water is also a major factor in the diet. 8. Here is a sample day in the program: 8am- Glass of cold water, Egg Omelet (1 whole egg, 4 egg whites) w/salsa, a regular sized banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat bread. 2pm- Myoplex Strawberry Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean pork loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free shredded cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake. 9. ...

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