Dreaming

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of returning to REM sleep directly from an awakening with unbroken reflective consciousness (LaBerge, 1985). These types of lucid dreams occur most often during daytime napping. If the napper has been REM deprived from a previous night of little sleep their chances of having a REM period at sleep onset are increased. If the napper is able to continue his or her train of thought up to the point of sleep, a lucid dream may develop due to an immediate REM period. The basic definition of lucid requires nothing more than the dreamer becoming aware that they are . However, the quality of lucidity varies greatly. When lucidity is at a high level, the dreamer is aware that everything experienced in the dream is occurring in their mind, that there is no real danger, and that they are asleep in bed and will awaken eventually. With low-level lucidity they may be aware to a certain extent that they are , perhaps enough to fly, or alter what they are doing, but not enough to realize that ...

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responses. It has been debated if lucid interferes with the function of ÒnormalÓ . According to one way of thinking, lucid is normal . The brain and body are in the same physiological state of REM sleep during lucid as they are during most ordinary non-lucid . In dreams the mind creates experiences out of currently active thoughts, concerns, memories and fantasies. Knowledge that a person is simply allows them to direct their dream along constructive or positive lines, much like they direct their thoughts when awake. Furthermore, lucid dreams can be even more informative about the self than non-lucid dreams, because one can observe the development of the dream out of oneÕs ...

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