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Enhancing Memory Loss - Example Papers

Enhancing Memory Loss

Memory loss usually occurs when a person reaches their late 20’s, early 30’s and there is a slow decline in their memory. There is no guaranteed option of completely stopping memory loss, but there are ways to help improve our memory. After viewing the “Truth Behind Memory Enhancers” video, I learned some very useful techniques that we can use to help advance our memory. SLED is a strategy that includes all the necessities needed to help stimulate our memory. The S stands for sleep and social networking. It is very important for our bodies to receive the recommended 8 hr sleep period throughout the day. Our brains need to rest and recover for the following day, throughout the sleeping ...

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people must continue to test their brains to help broaden their knowledge. Some useful tips that I have taken into consideration when I’m outside of school, is downloading brain and puzzle apps onto my phone. When I have nothing to do I enjoy the quizzes and tests my phone provides for me. It’s another way of exercising my brain and making my mind work.
The E stands for exercising. Every time people exercise, they are increasing their nerve growth factors which will help to broaden our memory. People also need to eat a heart healthy diet which is high in fiber, fruits, and vegetables. The D stands for dieting, and eating lost of healthy foods. Also, eating fish or consuming fish capsules to maintain a healthy diet is proven to help boost children’s IQ levels, lower the possibilities of dementia, and have better concentration. Fish contains DHA & ETA which are anti-inflammatory compounds that help prevent plaque building up in the arteries and have a better blood flow.
In ...

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PAPER DETAILS

Added: 4/3/2011 10:23:56 PM
Submitted By: Sammiii
Category: Education
Type: Premium Paper
Words: 429
Pages: 2

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