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Seeing Is Believing - Papers Online

Seeing Is Believing

What is visualization? Author Belleruth Naparstek best describes visualization as, " A direct, deliberate daydream, a purposeful creation of positive sensory images-sights, sound, smells, tastes and feel - in your imagination"(198). The object of visualization according to Sherry Amatenstein is, "To imagine as clearly as possible that what you want has already occurred" (156). Visualization allows individuals to mentally rehearse, plan, and practice a desired outcome for different situations. Naparstek states what makes visualization techniques work is, "Our bodies don't discriminated between sensory images in the mind and what we call reality" (18). Visualization techniques have been ...

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had (Heide Banks 50-52). Therapist had taught cancer patient Garrett Porter, a nine-year old with a brain tumor, visualization techniques. Garrett had decided he would imagine rocket ships attacking the tumor. Several months later, all Garrett saw was normal brain in his imagery and a CAT scan had showed the tumor to be entirely gone (Bernie Siegel 154-155).
Visualization has been used to improve health. Many people have employed imagery to rid themselves of stress and the ailments associated with it: such as, headaches, muscle tension, and stomach problems (Heidi Banks 55). Constant aches and pains are debilitating to the immune system and makes individuals more susceptible to colds, infections, and diseases. Individuals who had regularly visually purged or imagined the release of their stress experienced healthier lives with fewer illnesses than that of those who held on to the stress (Belleruth Naparstek 24).
Visualization has been used to prepare for life events. ...

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Seeing Is Believing. (2006, August 12). Retrieved November 23, 2024, from http://www.essayworld.com/essays/Seeing-Is-Believing/50616

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PAPER DETAILS

Added: 8/12/2006 08:41:27 AM
Category: English
Type: Free Paper
Words: 568
Pages: 3

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