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Why The Vegetarian Diet Is Bes - Online Essays

Why The Vegetarian Diet Is Bes

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The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A
decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat
products. Today though, through research and nutritional science, it has been proven that all the nutrients found
in meat can also be found in the correct vegetarian diet.
Some may argue that by only consuming meat that is low in fat, meat and vegetarian diets have identical
benefits. This is true only if one eats only very low fat meat. The lack of meat is not necessarily the main benefit
of to the vegetarian. Vegetarians tend to eat more fruits, vegetables and grains ...

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ovo vegetarian excludes dairy products. Finally, the partial vegetarian eats
anything except red meat, or at least strictly limits it. Because the term vegetarian is used to cover all facets and
variations, it is difficult to identify health benefits resulting from the vegetarian diet including all of the above.
Most meat eaters do not realize that there are so many variations to the vegetarian diet, which makes accurate
studies even more difficult.
As a whole though, vegetarians tend to have less body fat than nonvegetarians. This is most likely due to the low
fat and high carbohydrate content of their diet. Vegetarians usually have lower blood pressure than meat eaters
because of lifestyle and diet. Other factors probably include exercise and resistance to smoking and alcohol
intake. Coronary artery disease is directly related to saturated fat intake. In studies testing cholesterol levels,
vegetarians beat out all others including those that only ate lean meats. ...

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PAPER DETAILS

Added: 10/21/2004 09:14:56 AM
Category: Miscellaneous
Type: Premium Paper
Words: 516
Pages: 2

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