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Advantage Of Nutrition, Exercise, And Well-being Programs - Term Papers

Advantage Of Nutrition, Exercise, And Well-being Programs

Today more than ever companies are recognizing the advantages of nutrition, exercise and well being programs for their employees. A report that appeared in the New England Journal of Medicine in 1987 reported that " a vigorous bout of exercise in the middle of the day improved mental alertness and productivity for 4 to 5 hours afterwards" (Occhipinti 2). By providing and supporting these exercise programs, employers are seeing enhanced performance and boosted energy levels amongst employees. With increased energy levels because of good nutrition and exercise, there is less fatigue, and better job performance. With the understanding that increased energy levels enhance work performance, ...

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to prevent work-related injuries. With implementation of exercise and well-being programs, companies are not only helping employees, but also dramatically increasing the overall potential of the company.
Exercise in the work place? True this sounds unusual, but look at all the benefits exercise has to offer, and with so many exciting choices in exercise programs, popularity of exercising at work has increased. " Enthusiastic participation in workplace wellness programs can yield a variety of health benefits," said Dr. Roy J. Shephard of the University of Toronto (Dreyfuss n.p.). Fewer cases of illnesses which results in less absenteeism, lower blood pressure as a result of less stress, and fewer medical claims for health care, saving the company money in insurance premiums, are just a few examples. Creativity has inspired some interesting office workouts. For example, there are workouts right at the copy machine, or stretching exercises that employees can do without ever ...

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PAPER DETAILS

Added: 3/31/2004 01:40:01 AM
Category: Health & Medicine
Type: Premium Paper
Words: 511
Pages: 2

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