Being Physically Fit

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Fitness Program however, it is important that people are healthy when they start a fitness program. Therefore, they need to check with their physician before starting any new activity or training, to insure a safe and enjoyable workout (Zuti 1). To begin a physical fitness program, people must set goals and develop plans as how they expect to achieve them. Their long-term goal will be overall fitness. Write down ultimate goals, such as being able to jog or walk two miles and feel good about it. No matter what shape people are in now, if they have not been exercising regularly they should start slowly and not try to progress too fast. If people go too fast, they will get sore, tired, and frustrated; all of which will hamper their enthusiasm for their program (Zuti 2). The most two important design considerations of any program are that it can be performed consistently and progressively. If people do not train consistently and progressively, their body will not get the ...

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(Clayman 20-23).
Physical fitness is most easily understood by examining its components, or “parts.” These four components are: Cardiorespiratory endurance -- Three 20 minute sessions each week of continuous aerobic rhythmic exercise. Muscular Strength -- A minimum of two 20-minute sessions per week that include weight-lifting exercises for all major muscle groups. Muscular Endurance -- Three 30-minute sessions each week that include exercises such as calisthenics, pushups, sit-ups, and pull-ups. Flexibility -- 10-12 minutes of daily stretching exercises performed slowly without a bouncing motion, can be included after a warm-up or during a cool-down. . The sit-and-reach test is a ...

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