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Being Unfit Can Mean Problems - College Essays

Being Unfit Can Mean Problems

for you. Health problems; where your
body wouldn't function properly due to a lack of exercise. Social problems;
where you will be too fat to be attractive and be self-conscientious.
Performance problems; where you are too unfit or stress out to play sports
or focus on your work. There is a simple solution to these problems-------
by being fit.

Being fit isn't just based on a diet, or just doing exercise. It is
a combination of both. Having a diet doesn't mean you can't eat your
favorite foods, it just mean eating a reasonable amount along with other
foods. Same goes for the exercise. Exercise is an important part of a
fitness program. You can do your favorite sport, along with ...

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are not. Fit people also tend to
live a longer life. Doing aerobic and weight exercises such as running,
walking, swimming, weight lifting etc. and a healthy diet is important in
preventing or treating the above diseases or conditions.

When you are fit, you feel energized and want to be active. Unfit
people are always sitting around saying they are tire and don't want to do
things. The truth is, unfit people are always tire. Their heart and
metabolism rate are low, so when they want to do something, they do not
have enough energy to do it. But when you feel energized, you perform task
better, whether in school or at work. This might lead to good grades or a
promotion, which might lead to other better things in life. Just another
benefit of fitness.

Looking good is the biggest reason of why people are on diet and
fitness programs. A fit person will for sure, look better than an unfit
person. Even if the fit person has an ugly face, he/she still got a body
that is in ...

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Being Unfit Can Mean Problems. (2005, November 26). Retrieved January 12, 2026, from http://www.essayworld.com/essays/Being-Unfit-Can-Mean-Problems/37047

"Being Unfit Can Mean Problems." Essayworld.com. Essayworld.com, 26 Nov. 2005. Web. 12 Jan. 2026. <http://www.essayworld.com/essays/Being-Unfit-Can-Mean-Problems/37047>

"Being Unfit Can Mean Problems." Essayworld.com. November 26, 2005. Accessed January 12, 2026. http://www.essayworld.com/essays/Being-Unfit-Can-Mean-Problems/37047.

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PAPER DETAILS

Added: 11/26/2005 12:45:40 AM
Category: Health & Medicine
Type: Premium Paper
Words: 540
Pages: 2

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