Five Components Of My Humanness



My five components of humanness are physical, intellectual, social, emotional, and spiritual. My physical self is quite healthy because I fulfill the requirements of the FITT principle. The letters of FITT represent frequency, intensity, time and type. My intellectual self is interesting because I am mainly right-brained which means that I tend to use my creativity more than my mathematical skills. I am also a visual learned which is connected to me being right-brained. My social self consist of friends, family, and my surroundings. I spend most of my time at home with my family. Whenever I am with my friends, I observe their behaviours and listen to their opinions. I am more of an ...

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wellness which is the ability to feel good about myself and others.
Physical fitness is having ample energy and the ability to perform daily activities without being exhausted. My energy usually depends on the amount of sleep and food I get. If I have too much or too little sleep, I don't look forward to the day and am not enthusiastic about doing things. If I do not have a complete breakfast, it affects my energy level. When I have a good breakfast, and enough sleep, I can go through a whole day with enough energy and alertness to do many things. I have relatively good flexibility because I stretch a lot which increases the range of movement around my joints. I have muscular endurance which means that I am able to do repetitions over a length of time. Althought I have muscular endurance, I do not have muscular strength. I do not find that I am able to lift extremely heavy objects. I have adequate agility because I can move with speed and can change direction fairly quickly. ...

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my grandma reading to me, falling off a bridge in kindergarten, slipping in a swim change room in grade one, following my dad to work when my mom was pregnant, and flying a kite I made in grade one at Ravina Park.
The people who affect my social life the most are probably my family. I have a rather large family including my aunts, uncles, and cousins. They are whom I spend most of my spare time with. My family usually gathers every weekend for dinner. I am very open to different religions, cultures, and practices because I know many people with different backgrounds and beliefs. Since I've been influenced by various people, I've learned at a very young age to never judge people by how ...

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PAPER DETAILS
Added: 9/12/2008 10:11:48 AM
Category: Science & Nature
Type: Premium Paper
Words: 1533
Pages: 6

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