High Intensity vs High Volume Resistance Exercise
Introduction:
Resistance training goes all the way back to the earliest civilizations, where people are seen filling bags with sand, stone, or other materials, and using that as a form of increasing strength, tone, and mass. Some health benefits of training are protection of joints and bones, weight management, disease prevention, improved posture, and so many others. During resistance training, muscle contraction causes microscopic tears, which triggers an inflammatory response and as a result, the body will repair and make the muscle adapt to the stress that is put on it. The amount of sets, repetitions, and recovery time in training is important in deciding if a person is training ...
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Muscular strength on the other hand, requires more biochemical changes in order to lift heavier loads. Training for strength is known as high-intensity. This is because the number of repetitions must remain low with high-intensity weight and longer rest time (Bartolomei et al 2017, p. 1288). Powerlifters use this type of training to increase their strength. These two types of training methods will have different impacts on muscle damage recovery response.
Review:
The article, Comparison of the recovery response from high-intensity and high-volume resistance exercise in trained men, by Sandro Bartolomei et al, discusses the physiological responses of high-volume versus high-intensity training. The physiological responses that are analyzed are muscle damage, inflammation, and recovery. The participants of this experiment involved twelve resistance-trained men, aging from 18-35 years old, with a minimum of 2 years' experience in resistance training (Bartolomei et al, ...
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required to rest for 1.25 minutes. Once each group performed their squat exercise, they were tested after 30 minutes and the following 24, 48, and 72 hours. The tests consistent of blood samples, muscle ultrasound, and performance assessments (Bartolomei et al, 2017, p. 1288).
Performance assessments that were used were counter movement jump peak power (measures how high a person can jump maximally), isometric (force with no change in muscle length) leg extension, isometric mid-thigh pull, and isometric squat (Bartolomei et al, 2017, p. 1289). These assessments indicate how much force and power is being produced by the muscles in the leg. This is important because it also shows which ...
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High Intensity vs High Volume Resistance Exercise. (2018, November 24). Retrieved December 23, 2024, from http://www.essayworld.com/essays/High-Intensity-vs-High-Volume-Resistance/106901
"High Intensity vs High Volume Resistance Exercise." Essayworld.com. Essayworld.com, 24 Nov. 2018. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/High-Intensity-vs-High-Volume-Resistance/106901>
"High Intensity vs High Volume Resistance Exercise." Essayworld.com. November 24, 2018. Accessed December 23, 2024. http://www.essayworld.com/essays/High-Intensity-vs-High-Volume-Resistance/106901.
"High Intensity vs High Volume Resistance Exercise." Essayworld.com. November 24, 2018. Accessed December 23, 2024. http://www.essayworld.com/essays/High-Intensity-vs-High-Volume-Resistance/106901.
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