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How To Swim The Breaststroke - College Essay

How To Swim The Breaststroke

The breaststroke is the oldest known swimming stroke and is one of four strokes used in competitive swimming. This stroke is also very popular in leisure swimming because the head can be held up, making vision and breathing easy and because the swimmer can rest between strokes if needed. Swimmers can also use the breaststroke in survival swimming and in lifesaving situations. Since the breaststroke has many uses and is easy to learn, it is one of the best strokes to teach a beginning swimmer.
When teaching the breaststroke to a beginner, it is very important to explain every aspect of the stroke from head to toe. The head should be positioned so the hairline is at the surface of the ...

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straight out. Keeping the palms down, extend the arms in front of the head. Angle the hands slightly downward and turn the palms outward at a 45-degree angle to the surface of the water. With the arms straight, press the palms directly out until the hands are spread wider than the shoulders. From this position, bend the elbows and sweep the hands downward and outward until they pass under the elbows with the forearms vertical. At this point, rotate the wrists and sweep the hands inward, upward, and back slightly toward the feet until the palms are below the chin, facing each other and almost touching. Elbow position is important for good propulsion. The elbows are to be higher than the hands, lower than the shoulders pointing outward, not backward. They should not pass back beyond the shoulders.
Recovery of the arms should be immediate. After pulling the hands towards each other continue squeezing the elbows inward. Then, with palms angled towards each other, extend ...

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How To Swim The Breaststroke. (2005, July 4). Retrieved February 22, 2025, from http://www.essayworld.com/essays/How-To-Swim-The-Breaststroke/29505

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PAPER DETAILS

Added: 7/4/2005 12:54:04 AM
Category: Miscellaneous
Type: Premium Paper
Words: 722
Pages: 3

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