How to Build the Perfect Body

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can't do that last bench press, and someone who doesn't mock your occasional lapse in motivation. Ideally, any trainer will push you past your limits and offer you a definite, clearly defined program of action for body building. The trainer will instruct you as to how often and for how long to lift weights, which muscle groups to focus on each day, which machines to use and how to use them properly. Body building equipment is fun to use but can also be dangerous if not worked properly.
You can buy equipment to use at home or you can attend a local gym. Either way, what equipment you choose to use will vary depending on your specific needs and goals. For instance, you might want to concentrate on certain parts of your body. Or you might only want to work with free weights. Let your instructor or trainer guide you and don't be swayed by well-meaning salespeople who might try to talk you into purchasing the latest newfangled all-in-one system. If you prefer to use the facilities at ...

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