Let's Talk: Mental Health

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coming from mental hospitals.
Now if we talk about relevance - from the uncertainty that gives people anxiety to the feeling of isolation that could stem to different symptoms, we can definitely say how impactful this pandemic is to our mental health that it feels like another pandemic. This reminds me of a story from Sky News, wherein there's this man named Eric, who used to be an addict and was on his way to being cured, but then COVID-19 came, and he died because of drug overdose. He worked really hard, but he didn't make it due to the factors that came along with this pandemic.
Having mental illness, during pandemic or not, is just as alarming as having heart diseases, and to turn this alarm off, certain switches must be toggled down. Engage with exercises and meditations. Also, instead of social distancing, make it physical. With this and in any situation, it's important to know that quarantine and life don't have to be unbearable, and always remember that you are not ...

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