Massage Speech Format

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pool, to sitting on a chair, to creating your own massage by laying on top of a tennis ball.
Transition: As you probably already know, massage is best known for it’s physical benefits. The different methods are used to pin-point certain body parts directly. But mental and spiritual benefits can also be seen when undergoing massage on a regular basis.
II. Athletes, business workers, and even regular people can be greatly improved physically, mentally, and emotionally if they make appointments on a regular basis to get a massage.
A. The first thing you might notice when getting a massage is the relaxation you feel in your muscles. Massage is known for relieving muscle tension, soreness, and stiffness. Because of this, massage also improves sleep, increases feelings of well-being, improves energy flow, enhances tissue elasticity and overall flexibility, improves athletic performance, promotes deeper, easier breathing, reduces muscle spasms, increases ease of movement, promotes ...

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