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Meditation - Paper

Meditation

is a private devotion or mental exercise consisting of a number of techniques of concentration, contemplation, and abstraction to heighten spiritual awareness. It has also been defined as, “Consciously directing your attention to alter your state of consciousness.” has been practiced around the world since the ancient times. It was used back then and still used today for spiritual growth (becoming more conscious). is mostly concerned about your attention, where it is directed to, and how it alters or changes a person’s consciousness.
Although has been used for spiritual growth, recently it has become a way of finding a peaceful bridge between stress and the fast paced world around ...

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that people go about meditating. First, put your expectations aside. Don’t expect to all of a sudden have your consciousness altered. Be open to but don’t try to force something to happen. A few other things to avoid are over analyzing the , trying too hard to make your mind blank or chasing thoughts away, and putting too much emphasis on doing it right. In other words, let the practice of come to you and don’t try too hard to force it. The second thing is to make sure that you are comfortable. This includes making sure that you wear comfortable clothes and if you are hungry to eat something beforehand. Third, find a comfortable and quiet place to meditate in. Make sure that the place is somewhere that is free of distractions for the entire length of your . Avoiding distractions is important because concentration is the most important part of . Fourthly, it is best to sit cross-legged in full or half lotus position. Make sure to sit upright when meditating with your ...

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Meditation. (2006, December 13). Retrieved November 23, 2024, from http://www.essayworld.com/essays/Meditation/57039

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"Meditation." Essayworld.com. December 13, 2006. Accessed November 23, 2024. http://www.essayworld.com/essays/Meditation/57039.

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PAPER DETAILS

Added: 12/13/2006 07:23:01 AM
Category: Miscellaneous
Type: Premium Paper
Words: 700
Pages: 3

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