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Meditation: A In-Depth Look - Paper

Meditation: A In-Depth Look

In-Depth Feature- Meditation by Courtney Martin
In this modern day and age, the negative effects of stress are
unavoidable. People have tried various methods to help cope with stress,
everything from exercise and diet to alternative methods like biofeedback.
However, the most effective method to deal with stress is not one of these
modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only
helps reduce the negative effects of stress, but also leads to a better sense of
well-being by uniting mind and body.
The basic principles and practices of meditation are rooted in Hinduism,
an Asian religion whose followers believe that the soul is eternal and maintains
an eternal ...

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slows and calms the body, lowering blood pressure and heart rate with
the use of deep breathing exercises.
The calming of the body in itself works to fight stress but those who
meditate say that meditation also helps to replenish the mind. The mind, along
with the body, needs to feel at peace. In the hustle and bustle of the
technological age, we often seek out materialistic means of happiness. Some
pursue hobbies that like rock climbing that present both physical and mental
challenges to satisfy this need while others stretch out in front of the
television to relax.
We approach our search for a better sense of well-being on a
superficial level instead of dealing with the issues that are the root cause of
our pain. We don't really understand what happiness is and therefore spend our
time and energy trying to get rid of the pain instead of confronting it. If we
turn to meditation to guide us through the journey of self-awareness. If an
individual is aware of the cause of his ...

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Meditation: A In-Depth Look. (2006, February 17). Retrieved October 1, 2025, from http://www.essayworld.com/essays/Meditation-A-In-Depth-Look/41427

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PAPER DETAILS

Added: 2/17/2006 10:33:08 PM
Category: Health & Medicine
Type: Premium Paper
Words: 988
Pages: 4

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