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Minerals - Paper

Minerals

are required to build soft and hard body tissue. Without then
we wouldn't exist. They also help out with the nervous system the contraction of
mussels and help the blood flow properly.
are classified into 2 major groups. The major elements such as
calcium, magnesium, iron, iodine etc. Then the trace elements such as copper,
manganese fluorine and zinc.
Once of the most important is calcium. Calcium is used to build up your
bones. It also helps to keep your teeth strong. About 90% of all calcium is
stored in your bone's. It also helps with mussel contraction. Milk products such
as milk, cheese and other stuff it the primary source for calcium. You should
have about 1000mg's a ...

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You should have about 18 mg of iron each day.
Zinc is required to keep your blood sugar level controlled. You also
need to so you can taste and hear properly. It also helps to heal cuts. You
should have about 15 mg per day of zinc.
Boron is a mineral that helps keep strong bones. It affects calcium and
magnesium. This also helps out so you have proper membrane ...

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Minerals. (2007, December 31). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Minerals/76725

"Minerals." Essayworld.com. Essayworld.com, 31 Dec. 2007. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/Minerals/76725>

"Minerals." Essayworld.com. December 31, 2007. Accessed December 23, 2024. http://www.essayworld.com/essays/Minerals/76725.

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PAPER DETAILS

Added: 12/31/2007 06:23:47 AM
Category: Science & Nature
Type: Premium Paper
Words: 280
Pages: 2

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