Prepubescent Strength Training

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have enabled many people associated in medical and exercise sciences to take a further look at the field of prepubescent athletics and their impact on the developmental patterns of the children involved. The research in the field has provided feedback regarding the physiological, mental and social effects - negative and/or positive - that strength training influences over prepubescent growth and development.
American society has entered into an era in which strength training has become the standard and most popular method of keeping the musculature of the body in aesthetic shape. Fitness centers and personal home gyms have emerged as important catalysts for people, providing everyone with equal opportunity and incentive to exercise and strength train in safe and instructional settings. This fitness boom along with the growing concerns and questions regarding the safety of prepubescent exercise has spurred several gatherings of pediatricians, fitness center owners, exercise ...

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wanted to know what exactly was prepubescent strength-training and what were its safety guidelines?
For the purposes of these studies and this paper, strength training will be defined as the use of progressive resistance methods such as body weight (i.e. pushups), free weights, isotonic and isokinetic machines utilized in an attempt to increase one’s ability to exert or resist force (Cahill, 1995). Prepubescence will be defined as a child, male or female, typically no older than 16, who has not yet developed secondary sex characteristics. More simply put, the individual has not yet “hit puberty”(Buturusis 1994).
can be defined exactly by what it says it is, the ...

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