Ready, Set, Dance

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Mayo Clinic reported social dancing helps reduce stress (Vaszily). Along with keeping the mind active, it will improve circulation to the brain and help stimulate the memory by remembering all the steps (Holt). It also can raise spirits by raising the endorphins or so called feel good chemicals (Holt). By thinking of what moves go with what beat, it can help with keeping your mind focused.
Dance makes a great impact on one self socially. Dancing is one of the ways which can brighten people’s monotonous lives (Laddock). It improves social life by helping people get acquainted with new peers. It builds confidence by giving a sense of success and achievement when one masters the art (Holt). Dancing also gives a young person a sense of leadership when capable of the opportunity to teach a dance. If you are someone with stage fright it can assist those citizens in overcoming that fear when put in other situations. For example if one is a president of a club that adolescent has to ...

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