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Sleep Deprivation And Business - Papers Online

Sleep Deprivation And Business


In this age of increased technology and globalization enormous stress is being placed upon the business traveler. In order to stay competitive, business executives must commit to brutal schedules and frequent travels. Increasingly, business travelers are relying upon air travel as their primary form of transportation. This constant movement through different time zones is exhausting and can lead to jet lag. “Technically called circadian dysrythmia, jet lag is a disruption of the body’s intricate biological inner-sleep cycle caused by crossing multiple time zones quickly.” The mental and physical ramifications of jet lag can be detrimental and potentially dangerous to the ...

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hit the control column on his approach to New York’s Kennedy Airport as the need for sleep became overwhelming.”footy Of course, the consequences of sleep deprivation in most cases will not be as severe as the in previous examples, but it does illustrate the importance sleep plays in job performance.
The lodging facility of the traveler is in the best position to reduce and alleviate the negative affects of jet lag. In order to provide the best possible service to the guest, hotels will be forced to recognize this problem and create solutions for it. As it stands right now, the best solution to this problem is education.
Recognizing the symptoms of jet lag is the first step in the education process. In his book, Power Sleep, Dr. James Maas of Cornell University describes the symptoms of jet lag as follows.
Daytime Sleepiness. Ninety percent of travelers report experiencing daytime fatigue and sleepiness. If you give in to the urge to sleep during the day at your ...

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method for combating jet lag.
#1 Planning Your Flight
Avoid flights with early morning departures
Arrive at the destination in time for a full nights sleep
Avoid Red Eye Flights
Select plane seats that are conducive to sleeping (away from bathrooms)
Select a seat opposite the side of the sun
Try to get a seat with good leg room that can recline
Give yourself plenty of time to get to the flight
Ask if there are any empty rows of seats to lie down
Pack comfort items eyeshade, earplugs, slippers, gum, moisturizer, lip balm, nasal decongestant, and water
wear loose fitting clothes

#2 During Your Flight
Immediately ask for a pillow and blanket to avoid ...

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Sleep Deprivation And Business. (2007, May 3). Retrieved May 19, 2024, from http://www.essayworld.com/essays/Sleep-Deprivation-And-Business/64287
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"Sleep Deprivation And Business." Essayworld.com. May 3, 2007. Accessed May 19, 2024. http://www.essayworld.com/essays/Sleep-Deprivation-And-Business/64287.
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PAPER DETAILS
Added: 5/3/2007 08:17:55 AM
Category: Miscellaneous
Type: Premium Paper
Words: 2139
Pages: 8

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