Steps for a Successful Weight Loss Journey

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minutes a day for 3-5 days a week will help improve losing weight, along with eating a well-balanced, with it being a calorie-managed diet. Starting the day with a healthy, fulfilling breakfast can help avoid you becoming overly hungry later and avoid you overeating when you aren’t hungry.

“Diet is just as big of a part of your health as exercising, that’s why it is so crucial to eat well balanced healthy meals. This requires knowing what you are eating; you can obtain this by the dietary label present on the back of the food when you buy it in the grocery store. “Water is essential for being healthy; you should drink 8-ounce glasses per day. Most people do not have a well-balanced diet as they should, but instead, have a diet high in fat and are not consuming enough fiber”. ( Gebhardt, S.E., Matthews, R.H. (2006). Nutrition Value of Foods, United States Department of Agriculture, Human Nutrition Information Service, Home and Garden Bulletin Number 72. )

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exercise, agrees. “The key for weight loss is to generate and maintain a calorie deficit,” he says. “It’s pretty easy to get people to eat 1,000 calories less per day, but to get them to do 1,000 calories per day of exercise — walking 10 miles — is daunting at many levels, including time and motivation,” he says. (Micheal Joyner, Clinic, Mayo. “7 Great Reasons Why Exercise Matters.” Mayo Clinic, Mayo Foundation for Medical Education and Research, 11 May 2019,)

Again, Micheal Joyner states “Moreover, moderate exercise doesn’t really burn all that many calories, especially when you think about a single piece of chocolate cake, which has between 200 and 500 ...

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