Stress Management Pathways and Well-Being

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in shape, I just end of feeling miserable as compared to just sticking with a good routine and being happy overall with myself and the way I feel. I hate wearing tight jeans and tend to wear shirts that are not tucked in when I’m overweight.
I have put together a new routine and outlined a new approach for dealing with stress in order to help me stick with a new exercise routine and diet plan, which is ultimately the only way I will only feel better about myself. The following pages are new methods of dealing with stress in my life, which I’m hoping will help to get me back down to my goal weight within the next two or three months.
Even though all stress can’t be avoided, eliminating the stressors in my life that are not necessary will help me significantly. I realize that I need to keep in mind that it’s not healthy to avoid a situation that needs to be addressed. This will only continue to cause stress in your life. I need to learn my own limits when it comes to stress ...

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me, try to explain my concerns in an open and respectful way. If I don’t voice my feelings, resentment will build up inside of myself and the situation will likely remain the same (Express your feelings instead of bottling them up). When I ask someone to change their behavior, be willing to do the same thing myself. If both of us are willing to bend at least a little, we will have a good chance of finding a happy middle ground (Be willing to compromise).
Don’t take the backseat in my own life. Deal with problems head on, doing the best you I can to anticipate and prevent them. Poor time management can causes a lot of stress in my life. When I’m stretched too thin and running ...

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