The Advantages Of Creatine For

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the body with Creatine
IV. use of Creatine by athletes A. Rumors of Creatine uses (1970's)
1. USSR
2. Bulgaria
B. First documented use of Creatine
1. 1992 Olympics in Barcelona
a. British athletes (track/field)
i. Linford Christie
ii. Sally Gunnele
iii. Colin Jackson
C. U.S. athletes began using Creatine
1. ¼ of major league baseball
2. ¼ of professional hockey and basketball
3. 50% of NFL players take Creatine
V. scientific studies on Creatine
A. first study ever on Creatine
1. Bodybuilding effects (1926)
a. Indicated Creatine promoted weight gain
b. Muscle growth
B. article publication in 1981
1. patients suffering from Gyrate Atrophy
2. patients supplemented with Creatine
3. the results with the use of Creatine
a. improved their body weight
b. increased their bodyweight by 10%
C. ...

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more quickly, they would probably tell you to get lost. Well all these facts and more have now been proven to be effective on athletes, "Creatine is the safest, most effective supplement out on the market today."(48) Most importantly the effect it has on athletes in today's standards on enhancing athletic performance.
In 1832, a French scientist named Chevreul, identified a naturally occurring organic compound in meat and than was later found to be manufactured by the liver, kidneys and pancreas using three amino acids. The scientist named the compound Creatine after the Greek word for flesh.
Creatine is a compound that is naturally made in our bodies to supply energy to our muscles. ...

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