Creatine In Sports


Athletes today will do almost anything to get an edge. One of the primary things an athlete will do is put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An ...

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taking extra protein is to gain weight and muscle mass. In today's athletics, whether it is high school, college, or professional, the athletes are getting bigger and stronger. Protein works the best when the athlete is on a strict work out regimen.
Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called "Heat." Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat. This allows the athletes' body to work more efficiently and therefore work faster, stronger, and longer. This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented level. Athletes want every advantage that he or she can receive.
Now there is a substance that can give an athlete the edge that they desire. One of the most popular and effective sports supplements on the market today is Pure creatine Monohydrate. Creatine was first introduced to ...

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to fatigue. Creatine Phosphate helps to convert ADP into ATP when the ATP is gone. In doing this, the athlete has better endurance during his of her workout or event.
Creatine producers and users claim it to have many advantages, such as increased endurance, increased overall work potential, increased speed of muscular action, and the potential to further increase muscle mass. Creatine also accelerates protein synthesis. If all this were true, it would be easy to see why athletes are turning to Creatine for an edge on their competition.
But are these claims real? Is their scientific proof of what Creatine does? Yes, since Creatine came onto the supplement market it has been ...

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PAPER DETAILS
Added: 8/7/2005 12:07:43 AM
Category: Science & Nature
Type: Free Paper
Words: 1601
Pages: 6

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