Creatine

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at high
intensity. So it won't benefit you if your idea of a work out is getting
some food from the kitchen for the movie you are about to watch.
As of right now creatine is legal in every level of competition
from high school to professional to Olympic. So is it worth taking? If
you ask anyone who is taking creatine they will say yes. How bad can it be
if it is already found in your body and the food you eat it is just like
taking a calcium pill? Why not is what you get from most of the people who
are taking it, it can only help. My friend Eric has been taking it for a
little over a year and said that it has helped his performance greatly. He
was able to gain muscle mass and lose the fat.
It's easy to get and goes down easily. You can get it at most gyms,
health food stores, and general nutrition stores. All you have to do to
take it is mix it with a liquid it is suggested not to drink a lot of
caffeine or acidic drinks because they are thought to slow down the ...

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