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Should Athletes Use Creatine? - Papers Online

Should Athletes Use Creatine?

In today’s society, athletes are always trying to find new ways to enhance their performance. Athletes want to be able to improve their performance, in the fastest ways possible. Many athletes have turned to a relatively new substance called Creatine Monohydrate. Creatine is made in several different forms. Some coaches and officials are trying to consider whether Creatine is safe or not.
Creatine is an amino acid made in your liver and in your muscles. (Scott, 2) It is naturally found in your body. 95% of the Creatine found in your body is stored inside your muscle cells and is used for energy. (Zeibak, 1) By supplementing your diet with Creatine Monohydrate, your muscles become ...

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After a meal, Creatine is absorbed from the blood into skeletal muscle through the activity of muscle surface transporter molecules. (Dr. Omar, 3) Creatine Monohydrate involves a workout with. You can’t just take it and expect to see results.
One of the myths that have appeared around Creatine is that it is only beneficial for weightlifters. (Zeibak, 1) That is not true. It’s just that weightlifters were the first to discover creatine’s ability to extend workout time and decrease recovery time. Other sports such as track, swimming, cycling, football, tennis, baseball, hockey, rugby, and soccer are all beneficial. (Ziebak, 2) Creatine is well known and used with the Denver Bronco football team and other NFL teams. Other Professional athletes like Sammy Sosa and Mark McGwire, use Creatine to improve their performance. Both of those players became sport legends a few months ago after breaking Babe Ruth’s record for more home runs in a season. Recently, a coach for the top ...

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Should Athletes Use Creatine?. (2004, August 6). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Should-Athletes-Use-Creatine/12213

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PAPER DETAILS

Added: 8/6/2004 06:00:20 AM
Category: Health & Medicine
Type: Premium Paper
Words: 639
Pages: 3

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