Creatine

Want to read the rest of this paper? Join Essayworld today to view this entire essay and over 50,000 other term papers

By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use. Approximately 95% of the body's supply is found in the skeletal muscles. The remaining 5% are scattered throughout the rest of the body, with the highest concentrations in the heart, brain and testes. A skeletal muscle itself does not produce , but utilizes the originating in the liver and kidneys. The human body gets most of the it needs from food or dietary supplements. is easily absorbed from the intestinal tract into the bloodstream. Rich dietary sources of include red muscle meats (beef) as well as fish. , however, is sensitive to heat and cooking, and the full amounts available in these food sources may be reduced during normal preparation. When dietary consumption is inadequate to meet the body's needs, a limited supply can be synthesized from the amino acids arginine, ...

Get instant access to over 50,000 essays. Write better papers. Get better grades. Already a member? Login

retention. Anabolic steroids may actually work in part because of cellular fluid retention in the muscles. The swelling action and the related stretching of the cells may in and of itself cause a reaction which stimulates the muscle cells to grow. So in some respects might be as good as steroids. Whether you're an accomplished athlete or you've just started an exercise program, you need to know about . Many supplements touted over the years as muscle builders have come and gone, but is here to stay. has many benefits, but also has its shortcomings. You must be well-informed before using this nutrient. Nausea, upset stomach, dizziness or weakness, loose stools ...

Succeed in your coursework without stepping into a library. Get access to a growing library of notes, book reports, and research papers in 2 minutes or less.

CITE THIS PAGE: