Warning: Use of undefined constant referer - assumed 'referer' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 102

Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 105

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 106

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 109
Creatine Supplements And Athletes - School Essays

Creatine Supplements And Athletes



Creatine supplementation works. There have been over 100 studies done on creatine ingestion. The majority of the studies suggesting that creatine does enhance performance in athletics. It has been theorized that with increased muscle creatine content via creatine supplementation may allow for an accelerated rate of resynthesis of adenosine triphosphate (ATP). The accelerated resynthesis of ATP would allow individuals in athletic events that use the high intensity ATP-Pc energy system to perform longer. Short and long-term studies of creatine ingestion, has found one side effect; weight gain in fat free mass. Other theories of side effects stemming from creatine supplementation have ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

acids arginine, glycine and methionine. It can be produced in your liver, pancreas and kidneys or can be obtained from a diet rich in meat or fish (2.2 pounds of meat contains approximately 5 grams of creatine). Ingesting creatine increase the amounts of free creatine and phosphocreatine (PCr) in the muscle. The energy to rephosphoryate adenosine diphosphate (ADP) to adenosine triphosphate (ATP) is largely determined by the PCr in the muscle. During brief-explosive type exercises, our bodies use adenosine triphosphate (ATP) to provide immediate release of energy. At any given time, your body contains roughly 90 grams of ATP. ATP breaks down to adenosine diphosphate (ADP) to provide energy for muscular contraction. Once ATP is broken down, the resultant ADP must be reconstructed to ATP for our energy uses. This reconstruction is largely determined by the amount of phosphocreatine (PCr) stored in the muscles. As PCr get depleted in the reconstruction of ATP, performance in ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.


Already a member? Login


CITE THIS PAGE:

Creatine Supplements And Athletes. (2005, February 4). Retrieved March 28, 2024, from http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678
"Creatine Supplements And Athletes." Essayworld.com. Essayworld.com, 4 Feb. 2005. Web. 28 Mar. 2024. <http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678>
"Creatine Supplements And Athletes." Essayworld.com. February 4, 2005. Accessed March 28, 2024. http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678.
"Creatine Supplements And Athletes." Essayworld.com. February 4, 2005. Accessed March 28, 2024. http://www.essayworld.com/essays/Creatine-Supplements-And-Athletes/21678.
JOIN NOW
Join today and get instant access to this and 50,000+ other essays


PAPER DETAILS
Added: 2/4/2005 03:18:41 AM
Category: Health & Medicine
Type: Free Paper
Words: 1171
Pages: 5

Save | Report

SHARE THIS PAPER

SAVED ESSAYS
Save and find your favorite essays easier

SIMILAR ESSAYS
» The Use Of Supplements Creatine...
» Creatine In Sports
» The Advantages Of Creatine For
» Creatine 3
» The Effects Of Creatine
» Creatine 2
» Correlation Between Proper Nut
» Creatine
Copyright | Cancel | Contact Us

Copyright © 2024 Essayworld. All rights reserved