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The Benefits of Physical Fitness and Relieving Stress - Online Term Paper

The Benefits of Physical Fitness and Relieving Stress

Brigid Huamani
Health
Professor Curling

The Benefits of Physical Fitness and Relieving Stress

In today’s society most people will overlook the underling benefits of physical fitness. Many have come to see that physical fitness can only bring forth positive physical results and no other results. As part of ones well being there are mental and emotional benefits of physical fitness. For the average person stress can be an occasional thing but impact our daily lives significantly whether we like it to or not. And for the clinically diagnosed person with anxiety and/ or depression physical fitness can greatly change ones life positively both physically and mentally. One simple run can ...

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benefits of stress relief through physical fitness as well. To be a bit more specific aerobic exercise using large muscles of moderate to low intensity has been reported to make a positive mental change among every type of person such as jogging, swimming and walking. A recent article went into such detail as to do it 15-30 min 3 times a week in at least a 10 week program. One of the main points is that exercise can increase body temperature, blood circulation in the brain and have an impact on physiological reactivity to stress. The psychological benefits for people can help people with cognitive dissonance, self-efficacy, distraction and ADHD. Whether one is formally diagnosed with any of the following people have points in their life were they become distracted or want to give up physical fitness can reduce these dilemmas in a persons life. Obviously if it have been proven to help people overcome ADHD and cognitive dissonance it can help the average person with mild ...

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The Benefits of Physical Fitness and Relieving Stress. (2011, April 12). Retrieved December 22, 2024, from http://www.essayworld.com/essays/The-Benefits-Physical-Fitness-Relieving-Stress/97934

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"The Benefits of Physical Fitness and Relieving Stress." Essayworld.com. April 12, 2011. Accessed December 22, 2024. http://www.essayworld.com/essays/The-Benefits-Physical-Fitness-Relieving-Stress/97934.

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PAPER DETAILS

Added: 4/12/2011 02:02:01 PM
Submitted By: helena16
Category: Health & Medicine
Type: Premium Paper
Words: 916
Pages: 4

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