The Cost Of Sleep Deprivation


I definitely suffer from sleep deprivation. At the beginning of the school I was alternating 4 hours of sleep a night, with none at all. However, staying up all night to finish a paper or to study for an exam is not uncommon among high school and college students. A few months ago, I decided to research a little and found statistics that reflects what a growing problem sleep deprivation is for our country. According to the Gallup Poll conducted for the National Sleep Foundation, one out of every two people suffers from sleeplessness at some point in their lives, many of them chronically. It is estimated that thirty to forty million Americans suffer from serious sleep disorders that ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

in studies of prolonged sleep deprivation are a deep negative energy balance, the suppression of the immune system, and an odd change in patterns of sleep.
Perhaps the most obvious effect sleeplessness has on a person is the negative energy balance. This occurs because the thyroid hormone expends more energy than is actually being metabolized. Your body is using more energy, than would normally be restored by sleeping. People who get less than the suggested number of hours of sleep tend to be less alert and attentive, and more inclined to irritability and other mood problems. Despite this, sleep deprivation has an inconsistent impact on a person’s performance. The quality and efficiency of work depends more so on the amount of sleep lost and the nature of the task at hand. Negative effects are most likely when subjects are asked to work long-lasting, difficult, or uninteresting tasks. Evidence indicates that such lapses in attention contribute to a large share of ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.


Already a member? Login


CITE THIS PAGE:

The Cost Of Sleep Deprivation. (2005, July 9). Retrieved October 18, 2018, from http://www.essayworld.com/essays/The-Cost-Of-Sleep-Deprivation/29775
"The Cost Of Sleep Deprivation." Essayworld.com. Essayworld.com, 9 Jul. 2005. Web. 18 Oct. 2018. <http://www.essayworld.com/essays/The-Cost-Of-Sleep-Deprivation/29775>
"The Cost Of Sleep Deprivation." Essayworld.com. July 9, 2005. Accessed October 18, 2018. http://www.essayworld.com/essays/The-Cost-Of-Sleep-Deprivation/29775.
"The Cost Of Sleep Deprivation." Essayworld.com. July 9, 2005. Accessed October 18, 2018. http://www.essayworld.com/essays/The-Cost-Of-Sleep-Deprivation/29775.
JOIN NOW
Join today and get instant access to this and 50,000+ other essays


PAPER DETAILS
Added: 7/9/2005 01:38:38 AM
Category: Health & Medicine
Type: Premium Paper
Words: 925
Pages: 4

Save | Report

SHARE THIS PAPER

SAVED ESSAYS
Save and find your favorite essays easier

SIMILAR ESSAYS
» The Cost Of Buying A Used Car
» The United States Completed Man...
» Sleep Deprivation And Business
» The Importance Of Sleep, Nutri
» Cost Of The Golf War
» Internet, Its Effects In Our Li...
» The Dissolution Of Marriage
» Lack Of Sleep
» Technology And The Future Of Wo...
» The Cost Of Change
Copyright | Cancel | Contact Us

Copyright © 2018 Essayworld. All rights reserved