Warning: Use of undefined constant referer - assumed 'referer' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 102

Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 105

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 106

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 109
The Six Essential Nutrients - Online Term Paper

The Six Essential Nutrients

In order to function properly, a body needs six essential nutrients: carbohydrates, fats, proteins, nutrients, vitamins, and water
The VITAL NUTRIENTS
Six kinds of nutrients can be found in foods: carbohydrates, fats,proteins,mineral, vitamins, and water. These substances are essential to chemical reactions in the body when you eat foods from the five main food groups.

Carbohydrates: perhaps your favorite food is pasta, fresh-baked bread, or corn on the cob. If so, your favorite food contains carbohydrates. Starches are complex carbohydrates found in bread, cereal, potatoes, rice, corn, beans, and pasta.Sugars are simple carbohydrates found mainly in fruits such as plums, ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

antibodies, many hormones, and chemicals that help the blood to clot are proteins. Proteins are part of muscles and many cell structures, including the cell membrane.

Sources of proteins in the diet include meats, dried beans, whole grains eggs, and dairy products.

Minerals and vitamins: a mineral is an inorganic substance that serves as a building materials or takes part in chemical reactions in the body. Minerals make up about four percent of your total body weight. Most of the mineral content of your body is in your skeleton. Calcium and phosphorus form much of the structure of bone.

Unlike minerals, a vitamin is an organic nutrient that is required in small amounts to maintain growth and metabolism. Vitamins do not provide energy or building materials for the body; rather, they regulate processes in the body.

The two main groups of vitamins are fat-soluble vitamins and water-soluble vitamins; fat- soluble vitamins can be stored in the liver where excess ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.

Already a member? Login

CITE THIS PAGE:

APA
MLA
Chicago
Turabian

The Six Essential Nutrients. (2008, March 27). Retrieved January 2, 2026, from http://www.essayworld.com/essays/The-Six-Essential-Nutrients/81189

"The Six Essential Nutrients." Essayworld.com. Essayworld.com, 27 Mar. 2008. Web. 2 Jan. 2026. <http://www.essayworld.com/essays/The-Six-Essential-Nutrients/81189>

"The Six Essential Nutrients." Essayworld.com. March 27, 2008. Accessed January 2, 2026. http://www.essayworld.com/essays/The-Six-Essential-Nutrients/81189.

JOIN NOW

Join today and get instant access to this and 50,000+ other essays

PAPER DETAILS

Added: 3/27/2008 08:33:58 PM
Category: Health & Medicine
Type: Premium Paper
Words: 561
Pages: 3

Save |

Report

SHARE THIS PAPER

SAVED ESSAYS

Save and find your favorite essays easier