Things That Affect And Influence Our Health And Our Lives

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and high-protein diet, thus enabling my body to stop burning the energy from the high-carbohydrate foods I eat to the fat cells in my body. Also, instead of snacking on ice cream or candy, I ate much more vegetables and healthier fruits such as bananas, apples, and oranges. As I began changing my dietary habits, I began seeing a change in my in my physical self as well. After maintain the diet I no longer crave any food and I am eating healthier meals and being satisfied with them. It really made a difference in my life. I also made sure that I drank enough water. Although water is the most abundant resource on the Earth, I previously was not able to maintain the 8 cups of water a day as recommended and suggested by doctors. Sodas, juices, sugar-full iced tea, are all out of my diet now thanks to the nutrition unit.
Another important fact, which I was able to fit into my daily life, was the importance of eating three meals a day. I used to always skip ...

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force oneself to purge, and vomit the food intake. I learned that this eating disorder can cause the decay of teeth and cavities because of the acids from the stomach. When purging the victim exposes their teeth to the hydrochloric acid, which exist in the stomach. This acid decays the enamel of the teeth and causes the tooth to be susceptible for decay. The entire binge-purge system is extremely hard for the body to take. Personally I feel that it’s the easy way out of pushing yourself to loosing weight.
Smoking and tobacco are important issues face by both adults and teenagers of today’s society. I do not believe that smokers have surrounded me more than I am today. Everyone I ...

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