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Working the Night Shift - Online Essays

Working the Night Shift

Adalene Tillar
Psy 400
Dr. Kyle Peacock
04/09/2011

Abstract

About 15 million workers work the night shift across the country. Studies have link the night shift to adverse health risks and increase safe risks. Studies show that working night shift increases the risk of breast and colon cancer in women and prostate cancer in men. Because working night shift interferes with normal circadian rhythms, thus suppressing immune system function and reducing the production of melatonin.

Introduction

There are many ways to increase safety while working the night shift. Employers should encourage employees to get enough sleep. Employees should pay attention to the work environment ...

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can be define as a daily rhythmic activity cycle, based on a 24 hour intervals, that is exhibited by many organisms. If night shift workers keep the same schedule and have the same consecutive days off that helps with the circadian rhythm. There are many night shift safety issues here are some ways to improve them. (1) Employers should educate employees on the importance of getting enough sleep. (2) Employees should watch their diet while working night shift, the digestive process is effected by working the night shift, studies show that night shift workers has a higher risk at gastrointestinal problems. (3) To improve alertness levels for night shift workers employers can ensure that the work area is well lit and kept cool but comfortable.

Conclusion

If people wish to work at night and sleep during the day the best way to shift circadian rhythm is to have bright lights at night and darkness during the day. There are many people that work the night shift and the numbers are ...

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PAPER DETAILS

Added: 9/20/2012 01:41:56 PM
Submitted By: adalene40
Category: Business
Type: Premium Paper
Words: 389
Pages: 2

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