Causes Of Teen Stress

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leads to long a day which, in turn, leads to more stress.

After teens have finished their long day at school, when they get home, they are faced with their homework. As you take more difficult classes, you have more homework. Just looking at the amount of work really stresses many teens. Many students are very concerned about their grades/performance in a class, which also impacts their stress levels. If a student has a tremendous amount of homework, but is not able to manage time well, the amount of stress can be overwhelming.

Late nights with all the work leads to a lack of sleep. According to the source from New York Times, the average teenager needs around 9.5 hours of sleep per night. But in reality most teen generally get an average of 6 hours per night. Less sleep can lead to more stress for teens. The early start in schools, most high schools usually start around seven o'clock in the morning, meaning that teens who are already staying up late have to get up even ...

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