Warning: Use of undefined constant referer - assumed 'referer' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 102

Warning: Use of undefined constant host - assumed 'host' (this will throw an Error in a future version of PHP) in /usr/home/essaywo/public_html/essays on line 105

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 106

Warning: Cannot modify header information - headers already sent by (output started at /usr/home/essaywo/public_html/essays:102) in /usr/home/essaywo/public_html/essays on line 109
Conquering The Smoking Habit - School Essays

Conquering The Smoking Habit


Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.
Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What does it do for you? It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.
Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

of tension. The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.

Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life- style he leads.

Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms. These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear. The main psychological symptom is increased irritability. People become so irritable, in fact, that they say they feel "like killing somebody." Yet there is no evidence that quitting smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.


Already a member? Login


CITE THIS PAGE:

Conquering The Smoking Habit. (2005, April 14). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Conquering-The-Smoking-Habit/25326
"Conquering The Smoking Habit." Essayworld.com. Essayworld.com, 14 Apr. 2005. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/Conquering-The-Smoking-Habit/25326>
"Conquering The Smoking Habit." Essayworld.com. April 14, 2005. Accessed December 23, 2024. http://www.essayworld.com/essays/Conquering-The-Smoking-Habit/25326.
"Conquering The Smoking Habit." Essayworld.com. April 14, 2005. Accessed December 23, 2024. http://www.essayworld.com/essays/Conquering-The-Smoking-Habit/25326.
JOIN NOW
Join today and get instant access to this and 50,000+ other essays


PAPER DETAILS
Added: 4/14/2005 09:40:49 AM
Category: Health & Medicine
Type: Free Paper
Words: 532
Pages: 2

Save | Report

SHARE THIS PAPER

SAVED ESSAYS
Save and find your favorite essays easier

SIMILAR ESSAYS
» The Geographic Power Of Countr
» Hamlet’s Melancholy
» Deviance in Schools
» My Personal Experiences With Ma...
» Singing Theory
» Alexander The Great 2
» Talk Show Tension
» The Invasion Of Panama
» Thoreau and King: Prisoned for ...
» Genghis Khan & The Mongol Empir...
Copyright | Cancel | Contact Us

Copyright © 2024 Essayworld. All rights reserved