Dietary Guidelines For North Americans And Suggestions For Food Choices

In today's society nearly everyone follows some kind of dietary guidelines.
Whether it is in the goal of losing weight, gaining weight or just simply to
maintain it, people are jumping onto the dietary band-wagon. A diet is
basically to take food according to rule, a mode of living in reference to
nourishment. There are various types of diets that one can follow; a high or
low calorie diet, low fat diets, diets modified in protein, minerals, water, and
carbohydrates, and so the list goes on. Many business enterprises base their
entire corporations into the field of weight loss. Many of these diet programs
are merely fads that lure desperate people in with their guarantees to lose ...

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be very dangerous though. Pretty well
all the people used in these particular ads are slim and beautiful and it can
therefor be very misinterpreting to someone who is overweight. The pressure of
being fit can lead to very damaging disorders such as anorexia and bulimia.
These two very serious conditions affect a very large amount of women and men in
North America these days and can be quite lethal if not cured. So it is
important to be careful not to do any physical or psychological harm to one self
when trying to lose weight.

When embarking into any kind of diet it is extremely important that one gets the
sufficient amount of nutrients from their food and/or supplements. A proper
diet must consist of more than simply a glass of water and a piece of fruit per
meal. One must have a certain daily intake of specific vitamins and minerals to
stay in good health. If one were to follow the RDA's (recommended daily
allowance) guidelines, one has to be sure that the food that is ...

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to their
regular calorie consumption they will gain the weight right back. Medical
professionals agree that 30 minutes of moderately vigorous exercise performed
three times a week will elevate one's metabolism, and a higher metabolism burns
more calories. In order to lose one pound of fat, one has to burn off an extra
3500 calories on top of the calories that they consumed in their meals. So in
most cases the phrase "No pain, no gain", still holds true.

However, many people elect to take the easier route in trying to lose those
extra pounds. Billions of dollars are spent each year on diet pills, fad diets,
and other weight loss promises. These enterprises thrive on the ever ...

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Dietary Guidelines For North Americans And Suggestions For Food Choices. (2007, July 13). Retrieved May 28, 2020, from
"Dietary Guidelines For North Americans And Suggestions For Food Choices.", 13 Jul. 2007. Web. 28 May. 2020. <>
"Dietary Guidelines For North Americans And Suggestions For Food Choices." July 13, 2007. Accessed May 28, 2020.
"Dietary Guidelines For North Americans And Suggestions For Food Choices." July 13, 2007. Accessed May 28, 2020.
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Added: 7/13/2007 08:22:43 AM
Category: Health & Medicine
Type: Premium Paper
Words: 2211
Pages: 9

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