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Preventing Health Problems Through Running - Papers

Preventing Health Problems Through Running

In this study, I investigate the affects that running has on
reducing the risk of some health problems. I am doing this because I run
about 40 to 60 miles per week, and my family has a history of health
problems. For instance, my grandfather suffered a heart attack, and he
also had cancer when he was about the age of 50. Furthermore, my
grandfather, on my dad's side of the family, has also had triple bi-pass
heart surgery from a heart attack he has had recently.
Here, I present information from some sources that talk about the
affects that running has on reducing health risks. My sources agree that
running, and some other aerobic exercises, reduce the risk of: ...

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their diabetes medication."(5)
My research also reveled that diverticular disease can be reduced
in men that run. For instance, Marty Munson and Teresa Yeykal writes in
the article "Outrun trouble" which says, "guys who racked up the most ours
doing vigorous exercise reduced their risks of diverticular decease by a
third."(38) They also say "it's good advice to make your lifestyle to
consume high fiber."(38)
I found that running can also reduce the risk of heart disease.
The article "Run for your life" talks about Mitchell H. Whaley, the
director of adult physical fitness program at Ball State University. He
analyzed data collected from a group of men, which included runners.
Mitchell Whaley found that "individuals with low aerobic capacity have a
higher risk of developing premature coronary artery decease that those who
were more fit."(47) The article also talks about Martha L. Slattery, Ph.D.,
from the University of Utah Medical School. Maria Slattery also ...

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Preventing Health Problems Through Running. (2004, September 29). Retrieved January 22, 2025, from http://www.essayworld.com/essays/Preventing-Health-Problems-Through-Running/15099

"Preventing Health Problems Through Running." Essayworld.com. Essayworld.com, 29 Sep. 2004. Web. 22 Jan. 2025. <http://www.essayworld.com/essays/Preventing-Health-Problems-Through-Running/15099>

"Preventing Health Problems Through Running." Essayworld.com. September 29, 2004. Accessed January 22, 2025. http://www.essayworld.com/essays/Preventing-Health-Problems-Through-Running/15099.

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PAPER DETAILS

Added: 9/29/2004 04:59:22 AM
Category: Health & Medicine
Type: Premium Paper
Words: 514
Pages: 2

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