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What are you Eating? - Online Essays

What are you Eating?

What Are You Eating?

Food is not what it used to be. Our ancestors used to hunt and gather food of all varieties. Today, the typical American diet consists of processed carbohydrates, fats, and sugars. On some of the products we find in a grocery store, the packaging supports significant health claims such as high in vitamins and minerals, and low in fat. However, are those claims justified? In his book, In Defense of Food: An Eater's Manifesto, Michael Pollan questions the obsession Americans have with nutrition, and suggests that people return to a more simplistic approach to food and eating. He points out the fact that nutrition has become a sort of religion called "nutritionism," ...

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following can lead to many health complications in a person's lifetime. Even though most of us Americans try to eat right, we may end up consuming food that has been tampered with. It is up to us to stop focusing on nutritionism and to start eating whole foods and get fit.
A key problem with society today is our complete focus on nutritionism. Michael Pollan defines nutritionism as the process of "adjusting various nutrients (lowering the fat, boosting the protein) and fortifying processed foods rather than questioning their value in the first place." (Pollan 72) Vast majorities of Americans do not realize it, but the food they are really eating contains processed sugars and carbohydrates, and little to no nutrients. One example of this type of food is margarine. Pollan states:

...the beauty of a processed food like margarine is that is can be endlessly reengineered to overcome even the most embarrassing about-face in nutritional thinking-including the real wincer that its main ...

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What are you Eating?. (2012, April 18). Retrieved January 10, 2026, from http://www.essayworld.com/essays/What-are-you-Eating/100771

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PAPER DETAILS

Added: 4/18/2012 02:39:38 PM
Submitted By: pwnrmasta
Category: Health & Medicine
Type: Premium Paper
Words: 1160
Pages: 5

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