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Women In Weight Training - Online Essays

Women In Weight Training

There was once a time were women were locked down upon
participating in any sport subculture. One of these sports was weight
training. Many women had to suffer the consequences of becoming weight
trainers. They had to put up with men’s comments, disrespect and sexism
while working out in the gym. An example of this type of disrespect was
quoted in the book, Pumping Iron II. One male bodybuilder proudly declared
the gym as “anything but easy, and ovary-free.” Another man’s reactions
when he saw the first women in the gym said “Hey, they (women) already got
doctors, cops, lawyers and now bodybuilders. Next thing you know they’ll
want be freakish!” (Gaines, C. & Butler, G.) Body building ...

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put them to
shame by lifting heavier weights than them.”(69) This causes men to never
say another word to women again.
Many women believe that weight training is still a “men’s” sport.
That is why they don’t make an effort to keep themselves fit and in good
health. There are many older women between the ages of 45 to 64 years
old who are suffering with the most common disease like Osteoporosis and
Coronary heart disease, due to lack of exercise. Osteoporosis is describe
as a disorder in which calcium is lost in the bones. An individual may lose
height because of a collapse of the vertebrae and suffer from increasing
kyphosis (bending forward of the spine). Heart disease Coronary, is any
damage to the heart muscle resulting from reduced blood supply from the
coronary arteries.(Auster) Weight training was found to be a beneficial
sport to a women’s health. One reason why weight training is beneficial to
a women’s health is, it reduces the risk of contracting Osteoporosis ...

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Women In Weight Training. (2007, October 21). Retrieved January 11, 2026, from http://www.essayworld.com/essays/Women-In-Weight-Training/73074

"Women In Weight Training." Essayworld.com. Essayworld.com, 21 Oct. 2007. Web. 11 Jan. 2026. <http://www.essayworld.com/essays/Women-In-Weight-Training/73074>

"Women In Weight Training." Essayworld.com. October 21, 2007. Accessed January 11, 2026. http://www.essayworld.com/essays/Women-In-Weight-Training/73074.

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PAPER DETAILS

Added: 10/21/2007 04:13:28 PM
Category: Miscellaneous
Type: Premium Paper
Words: 1033
Pages: 4

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