Why Exercise Is Important
"I can tell a lot about a person from just looking at their face," says Joseph Bark*, chairman of the dermatology department at St. Joseph's Hospital in Lexington, Kentucky. Indeed. But equally important, one can also tell a lot about a person by looking at their overall physical disposition. In an age where the social structure of society seems to emphasize looks and appearances and good health, exercising, no doubt, is at the core from which these qualities arise. The long term benefits of it are pretty much straight forward: look better, feel better, live longer, get chicks (hopefully). And there's nothing wrong with that, provided we don't kill ourselves or become overzealous in the ...
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individual well being. Not because we want to follow society's footsteps, but because it's the right thing to do.
This guide will address the reasons of why exercising is a physical imperative in the areas of diet, aerobic exercise, and weight training. With the expert advice from numerous research institutes nationwide, as well as first hand tips from the pros themselves, this guide will present the different exercising methods that will train your mind and body to better health. In addition, it will also talk about how to train yourself to better health, including the foods to eat and the foods to stay away from.
A good friend of mine that's also a workout partner once told me that it's not a test of how well you can do it, but just how long you can stick with it. Maybe, just maybe.
Surviving vs. Living
So why is it important that we exercise and watch what we eat? As a teenager, sure I’m concerned about the way I look. That’s why I work out. But until now, I really never ...
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he’s been through, he’s still doing what he has always loved doing: carpentry. That is living
It illustrates the whole surviving vs. living concept. Dr. Cooper, known as the father of aerobics, observes in his book Faith-Based Fitness that if you get fit now and stay that way, you have a good chance of remaining alert and active until the end of your life, rather than suffering the slow and miserable decline. That’s why I can’t stress the importance of exercising even more. Get up! Get to it!
Seven Problems That Exercise Can Fix
With the long term effects in mind and knowing what exercising is going to do for you 40 or 50 years from now, let’s take a look at what it’s going to do for ...
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Why Exercise Is Important. (2008, July 22). Retrieved November 22, 2024, from http://www.essayworld.com/essays/Why-Exercise-Is-Important/87174
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"Why Exercise Is Important." Essayworld.com. July 22, 2008. Accessed November 22, 2024. http://www.essayworld.com/essays/Why-Exercise-Is-Important/87174.
"Why Exercise Is Important." Essayworld.com. July 22, 2008. Accessed November 22, 2024. http://www.essayworld.com/essays/Why-Exercise-Is-Important/87174.
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