Importance Of Exercise

Nate Musgrave
ENG1011
Mr. Thornsbury
November 8, 2018

The Importance of Exercise

People tend to lose the drive and energy to go to the gym and workout, especially later on in life when there is work and a family to worry about. Often times it can be hard to find the time in a daily schedule to go to the gym. On top of that, most people find themselves using time as an excuse and become overweight and unhappy with their body. This essay will discuss the importance of exercising and why it is important. Exercise is important because it keeps one's body fit and in shape, helps relive stress, and can be enjoyed anywhere.
Primarily, exercise is used to keep one's body fit and in ...

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activity makes for a strong heart lowering one's blood pressure. High blood pressure brings the danger of strokes, killing brain cells or clogging up arteries not giving a way for blood to travel to the brain. A stroke can cause dementia for some, for other it can rupture a blood vessel and be much worse. A strong heart does not have to put forth as much effort to pump blood lowering one's blood pressure. Exercise is a drug free approach to lower blood pressure for ...

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PAPER DETAILS
Added: 2/3/2019 11:38:40 PM
Submitted By: nmusgrave
Category: Health & Medicine
Type: Premium Paper
Words: 287
Pages: 2

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