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Yoga - Essays Online

Yoga

The term has a few meanings. It’s both a school of thought in the Hindu religion, and a system of mental and physical exercise developed by this school. All forms of originated in India. People who follow this school, and practice any form of are called yogis, or yogins. Students study under prolonged and careful guidance of the teacher, known as the guru. The first syllable “gu,” in Sanskrit means light; the second syllable, “ru” means light. A guru is a spiritual teacher who leads the pupil from darkness to light. Literally, means “the union of mind and body.” In Sanskrit, the language of India, means discipline. Many people in ...

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this form of because of the control they develop over certain bodily functions. A new concept in fitness combines gentle stretching with techniques from Hatha to perform the most effective, relaxing ways of exercising. It is called cise. There are other forms of that are practiced in India. There is Prana , Brahma , Kriya , Kundalini , Raja , and Tantra .
is used for many purposes. From cleansing the body, to activating the nervous system, to improving one’s intelligence or sex life. Stretching in is quite relaxing. There are perscribed positions known as asanas. In our society, Hatha seems to be the most commonly practiced. Hatha derived from two Sanskrit roots. “ Ha,” means sun and “Tha” means moon. The goal of this type of is designed to stretch and activate every muscle in the body. Studies show that many illnesses and discomforts people experience have been affected in a very positive manner. This has a genuine therapeutic ...

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PAPER DETAILS

Added: 7/25/2007 11:41:02 AM
Category: Miscellaneous
Type: Free Paper
Words: 845
Pages: 4

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