Getting Daily Exercise

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of exercise, three times a week. This article states that you should get at least thirty minutes of moderately intense exercise everyday of the week. I feel this is quite a bit for some people and should not be stated as the “minimum” amount you should receive. I agree with having an exercise routine throughout your life, beginning when you are young (although it is never too late to start). I do not agree, however, with some of the demanding circumstances that young children are expected to endure by having too much to get thin because of the sport that they participate in. For example, gymnastics and ballet look upon and almost require a certain extent of thinness from young female athletes. If the exercise does not create the results they were hoping for, then sometimes the girls end up with eating disorders, especially if the girls are in a highly competitive level.
I feel that societies' view on a healthy lifestyle should start with what they feel is good for them ...

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