Handling Stress


This essay is about handling the stress of University studies. We will be looking into many ideas and different people¹s views on how to handle stress. I will also be giving my own opinions on how I think stress can be controlled or relieved. The first thing we must do is ask ourselves one very important question, ³what is stress²? WHAT IS STRESS? According to an Australian born physician, Hans Selye (1979), stress is the nonspecific response of the body to any demand made upon it. The body responds in many ways. One is to the loss of blood and the other is to the lack of sleep. Both of these are nonspecific responses, however all demands made on the body evoke generalised, nonspecific ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

many different things that cause stress. One may be if you have a big term paper due and you want to do your best to impress your seminar leader. Another may be peer or family related. All in all it is things, events, situations, and people that cause stress. It is how we perceive them that will determine whether or not stress will be a result from the encounter. Not only negative situations are the cause of stress. Joy and happiness can also cause stress even though they are positive. In a sense, it is we then who choose our own stressors. Selye noted that with the absence of stress there is death. Current researchers are also discovering that too little stress may be a major cause of depression or boredom. It is therefore up to us to choose the best # stressors and the optimal level of stress. Since we have now begun to understand the definition of stress as well as the causes we now ask ourselves ³what can I do to control my stress²? CONTROLLING STRESS There have been many ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.


Already a member? Login

techniques b) to provide guidance and information about diet, physical exercise, and other matters of a healthy life-style and c) to provide an opportunity for students to learn and practice how to apply stress management to their present lives. Each # course is developed around four dimensions. Two of these are, ³the influences of diet, physical exercise, and alcohol, drug, and cigarette use on stress and physical health², and ³principles related to effective time management². These courses have been proven to be highly effective. The stages in which the students are taught are as follows: a) the students are asked to identify the stressors b) they are asked how they experience and ...

Succeed in your coursework without stepping into a library.
Get access to a growing library of notes, book reports,
and research papers in 2 minutes or less.


CITE THIS PAGE:

Handling Stress. (2004, February 22). Retrieved November 24, 2017, from http://www.essayworld.com/essays/Handling-Stress/3474
"Handling Stress." Essayworld.com. Essayworld.com, 22 Feb. 2004. Web. 24 Nov. 2017. <http://www.essayworld.com/essays/Handling-Stress/3474>
"Handling Stress." Essayworld.com. February 22, 2004. Accessed November 24, 2017. http://www.essayworld.com/essays/Handling-Stress/3474.
"Handling Stress." Essayworld.com. February 22, 2004. Accessed November 24, 2017. http://www.essayworld.com/essays/Handling-Stress/3474.
JOIN NOW
Join today and get instant access to this and 50,000+ other essays


PAPER DETAILS
Added: 2/22/2004 05:32:12 PM
Category: Science & Nature
Type: Premium Paper
Words: 2045
Pages: 8

Save | Report

SHARE THIS PAPER

SAVED ESSAYS
Save and find your favorite essays easier

SIMILAR ESSAYS
» Handling Stress
» Coping With Stress In An Organi...
» Angina Pectoris
» Sport Psychology
» Freud And Caligula
» Stress And How To Manage It
» Stress and How To Manage It
» Total Quality Management
» Stress Reduction
» What Is Virtual Reality
Copyright | Cancel | Contact Us

Copyright © 2017 Essayworld. All rights reserved