Healthy LIfestyle


Knowledge and Attitudes of A
The components of a include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content.
Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep in mind how a certain food will affect your body. One wants to always remain in control, do not gorge yourself and then skip a few meals to make up for it. Always keep things in proportion, such as maybe eating a light healthy breakfast and lunch and then allowing yourself a slightly heavier food for dinner or for snack. Remember, this does not ...

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friends. It is also very good to stretch before you begin any kind of strenuous physical activity. Not only does it result in you being able to do more than you would without the stretching, it also enables you to gain more out of your workouts.
One could also take up a sport such as tennis, soccer, volleyball, basketball, swim, or track. All of these and a multitude of others would greatly help you along on your path to a . If you are unsure of how to initiate yourself into one of these sports you could join a team at your local community center or simply organize a group of friends and play at your neighborhood park. Remember: Just because it is a sport does not mean that you have to be on an official team to be allowed to play it. These sports help you maintain a because when many people are playing them they are having fun, and thus do not think of it as actually “working out”. Sports also increases the amusement of exercising because you usually do them with ...

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PAPER DETAILS
Added: 5/9/2006 12:52:03 AM
Category: Miscellaneous
Type: Premium Paper
Words: 653
Pages: 3

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