Healthy LIfestyle

Knowledge and Attitudes of A
The components of a include many things. A few examples of these components are eating right, exercising regularly, and keeping your mind calm and content.
Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods, it just means that you should constantly keep in mind how a certain food will affect your body. One wants to always remain in control, do not gorge yourself and then skip a few meals to make up for it. Always keep things in proportion, such as maybe eating a light healthy breakfast and lunch and then allowing yourself a slightly heavier food for dinner or for snack. Remember, this does not ...

Want to read the rest of this paper?
Join Essayworld today to view this entire essay
and over 50,000 other term papers

friends. It is also very good to stretch before you begin any kind of strenuous physical activity. Not only does it result in you being able to do more than you would without the stretching, it also enables you to gain more out of your workouts.
One could also take up a sport such as tennis, soccer, volleyball, basketball, swim, or track. All of these and a multitude of others would greatly help you along on your path to a . If you are unsure of how to initiate yourself into one of these sports you could join a team at your local community center or simply organize a group of friends and play at your neighborhood park. Remember: Just because it is a sport does not mean that you have to be on an official team to be allowed to play it. These sports help you maintain a because when many people are playing them they are having fun, and thus do not think of it as actually “working out”. Sports also increases the amusement of exercising because you usually do them with ...

Get instant access to over 50,000 essays.
Write better papers. Get better grades.

Already a member? Login


Healthy LIfestyle. (2006, May 9). Retrieved June 24, 2019, from
"Healthy LIfestyle.", 9 May. 2006. Web. 24 Jun. 2019. <>
"Healthy LIfestyle." May 9, 2006. Accessed June 24, 2019.
"Healthy LIfestyle." May 9, 2006. Accessed June 24, 2019.
Join today and get instant access to this and 50,000+ other essays

Added: 5/9/2006 12:52:03 AM
Category: Miscellaneous
Type: Premium Paper
Words: 653
Pages: 3

Save | Report


Save and find your favorite essays easier

» Healthy Lifestyle
» Healthy Living
» Chastity As A Lifestyle
» Community Health
» Research Proposal
» Dietary Fibre
» Death Penalty
» Islam More Than A Religion
» Cardiovascular Disease
» Analysis Of -guests Fo The She
Copyright | Cancel | Contact Us

Copyright © 2019 Essayworld. All rights reserved