Healthy Lifestyle

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which will be a reminder to eat them. When eating a salad, use a little bit of salad dressing. Only use 1 tablespoon. Let the dressing coat not drench the salad. When eating meat choose reduced fat or the leanest cuts. Also make sure you trim all the visible fat and drain the grease. Now fried foods, they are very high in fat and clog your arteries so try to stay away or limit the intake to very little. After dinner you always seem to have a little room for desert, if you just have to have the sweets cut down on the portion size, substitute with low-fat or fat-free goods, or choose fruit. But before you go out and buy all types of fat-free or low-fat foods and scarf them down remember they have calories so just eat everything in moderation. Another big problem is eating out, which tends to be good but very fatting and high in calories, so when ordering, you could order a lean roast beef sandwich, grilled chicken, keep portions small, and remember no cheese. And here are few ...

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weight in a day it takes time, so just don't gave up

ï‚· find the exercise right for you. This means be reasonable with your self if your are just starting out don't set your self to run 3 miles a day, there will be no way and you will get tired of working out and just stop, so try walking around your block a few times and left 3-5 pds weights. Find something you enjoy to do and that will help you stick with it longer.

ï‚· Cardiovascular Exercise: & How much? With cardiovascular or aerobic exercises there are many choices such as how long you do it and at what intensity at which you do it

ï‚· Resistance Training, strength training, increase muscle mass which the more muscle ...

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