Vegetarian Diet

"You are what you eat", goes a famous saying. And if that is truly the case, then a lot of Americans would appear to be unhealthy, chemically treated, commercially raised slabs of animal flesh. And while that is not a particularly pleasant thought, it is nonetheless an description of the typical American omnivore who survives on the consumption of Big Macs and steak fajitas.
But there are individuals who do not follow this American norm and have altered their diets so that they do not consume any meat. These people are vegetarians, and they are the new breed of healthy Americans who refuse to poison themselves with fats, cholesterol, and the other harmful additives that A come from meat. ...

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the most natural and healthful (Messina 3).
A excludes the consumption of meat, and can be exercised by people for a number of reasons. The largest majority of individuals chose vegetarianism for health related reasons. For example, someone with an ulcer might be prescribed a strict diet of vegetables in order to promote the healing process. Or someone with a dangerously high level of cholesterol might be advised to follow a to lower his or her fat and cholesterol intake.

The immorality of consuming animal flesh is another argument touted by a smaller group of vegetarians. R.G. Frey describes this moral argument for vegetarianism and the effect that meat eating might have on the character of humans:

Some people have come to believe and fear that, in the
suffering and killing which occurs in commercial
farming, we demean ourselves, coarsen our sensitivities,
dull our feelings of sympathy with our fellow creatures,
and so begin the descent down the slippery slope of ...

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milk products, but does not include the consumption of eggs. And like all vegetarians, these two groups do not consume fish, poultry, or meat (Messina 7).

Another category that vegetarians can fall into are vegans. The vegan diet is by far the most strict of all the vegetarian diets. According to Mark Messina, "Vegans avoid meat, fish, poultry, dairy, and eggs. There are many other foods that may not be acceptable to many vegans, however. Foods that involve animal processing to any degree are often avoided"(11). This means that vegans can consume no foods containing animal byproducts, such as milk, eggs, or honey. Being a vegan often dictates an "animal friendly" lifestyle that, ...

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Vegetarian Diet. (2007, May 30). Retrieved June 4, 2020, from
"Vegetarian Diet.", 30 May. 2007. Web. 4 Jun. 2020. <>
"Vegetarian Diet." May 30, 2007. Accessed June 4, 2020.
"Vegetarian Diet." May 30, 2007. Accessed June 4, 2020.
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Added: 5/30/2007 06:58:21 PM
Category: Health & Medicine
Type: Premium Paper
Words: 2410
Pages: 9

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