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Nutrients - Online Papers

Nutrients

6 Essential Nutrients

Carbohydrates

Description: Carbohydrates are referred to as either sugars or starches and they provide energy for the body. There are 2 types of Carbohydrates are simple carbohydrates which are released energy quickly, and complex carbohydrates which are release energy at a slower rate.

Daily Intake: Carbohydrates should make up 40% - 50% of the daily intake.

Role in Body: Gives the body energy.

Foods That Contain Carbohydrates: Chocolate and candy (simple carbohydrates). Pasta, bread, rice, fruits (complex carbohydrates)

Fats

Description: Provide the most concentrated form of energy but are a more expensive source of energy than carbohydrates. ...

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Proteins is the basic components of all body cells and is made of carbon, hydrogen, oxygen, nitrogen, and some also contain sulfur, phosphorus, iron and iodine. Proteins are made up of 22 amino acids and there are 2 types of protein: Complete proteins- contain 9 of the amino acids that are essential to life. Incomplete proteins- contain any of the remaining thirteen amino acids and some of the nine essential amino acids.

Daily Intake: Daily intake should consist of 10% - 15% protein.

Role in Body: Essential for building and repairing tissue, regulating body functions, and providing energy and heat.

Foods that Contain Protein: Meats, fish, milk, cheeses, eggs (complete proteins). Cereals, soybeans, dry beans, and vegetables (incomplete proteins).

Vitamins

Description: Vitamins are organic (living) compounds that are essential to life. There are 2 types of vitamins: Water soluble- dissolve in water, are easily destroyed by cooking, air and light. Fat ...

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Nutrients. (2011, May 24). Retrieved December 23, 2024, from http://www.essayworld.com/essays/Nutrients/99394

"Nutrients." Essayworld.com. Essayworld.com, 24 May. 2011. Web. 23 Dec. 2024. <http://www.essayworld.com/essays/Nutrients/99394>

"Nutrients." Essayworld.com. May 24, 2011. Accessed December 23, 2024. http://www.essayworld.com/essays/Nutrients/99394.

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PAPER DETAILS

Added: 5/24/2011 08:54:01 PM
Submitted By: ashar65
Category: Health & Medicine
Type: Free Paper
Words: 542
Pages: 2

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